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Talking about menstruation is no longer taboo. Thanks to LottePads, you can share your stories safely and anonymously. Whether you've tried new products, have tricks for cramps, or just have a question about your monthly struggle — we help each other, because we've all been through it.

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Latest blogs

Tips, tricks and experiences from the LottePads community

Wasbaar kraamverband: alles wat je moet weten na de bevalling

Wasbaar kraamverband: alles wat je moet weten na de bevalling

Menstruatiedisc of menstruatiecup?

Menstruatiedisc of menstruatiecup?

Wanneer is je menstruatie te hevig? Dit zijn de signalen (en wat je kunt doen)

Wanneer is je menstruatie te hevig? Dit zijn de signalen (en wat je kunt doen)

Scented vs. unscented sanitary pads: the benefits of unscented pads

Scented vs. unscented sanitary pads: the benefits of unscented pads

Why choose reusable maternity pads after birth?

Why choose reusable maternity pads after birth?

Can I Be Allergic to Period Pads? The Truth About Itching and Irritation

Can I Be Allergic to Period Pads? The Truth About Itching and Irritation

Tampon and sanitary pad alternatives: from washable to menstrual cups

Tampon and sanitary pad alternatives: from washable to menstrual cups

Can you exercise with a sanitary pad? (yes, and here's how to do it right)

Can you exercise with a sanitary pad? (yes, and here's how to do it right)

PMDD: When your cycle takes over your life (and how to regain control)

PMDD: When your cycle takes over your life (and how to regain control)

Period cramp tips and tricks: here's how to get rid of those awful cramps (seriously!)

Period cramp tips and tricks: here's how to get rid of those awful cramps (seriously!)

Drugstore Pads vs. Washable Pads: 5 Reasons to Switch

Drugstore Pads vs. Washable Pads: 5 Reasons to Switch

Vaginal Discharge During Pregnancy: What's Normal and When Should You Be Concerned?

Vaginal Discharge During Pregnancy: What's Normal and When Should You Be Concerned?

Bleeding After Sex: 9 Causes and When to See Your GP

Bleeding After Sex: 9 Causes and When to See Your GP

How Often Should You Change Your Sanitary Pad? The Complete Guide

How Often Should You Change Your Sanitary Pad? The Complete Guide

Maternity Pads: Everything About Postpartum Bleeding and Sustainable Alternatives

Maternity Pads: Everything About Postpartum Bleeding and Sustainable Alternatives

Lichen Sclerosus: Everything You Need to Know About Symptoms, Treatment, and Living with LS

Lichen Sclerosus: Everything You Need to Know About Symptoms, Treatment, and Living with LS

Orange Discharge: What Does It Mean and When Should You See a Doctor?

Orange Discharge: What Does It Mean and When Should You See a Doctor?

Green Discharge: Causes, What It Means, and When to See a Doctor

Green Discharge: Causes, What It Means, and When to See a Doctor

White Discharge: When Is It Normal and When Is It Not?

White Discharge: When Is It Normal and When Is It Not?

Yellow Discharge: Causes, Meaning, and When to See a Doctor

Yellow Discharge: Causes, Meaning, and When to See a Doctor

Brown Discharge: 9 Causes + When to See a Doctor

Brown Discharge: 9 Causes + When to See a Doctor

Which trial package suits your flow?

Are reusable sanitary pads just as hygienic as disposable sanitary pads?

Are reusable sanitary pads just as hygienic as disposable sanitary pads?

How many washable sanitary pads do you need? Find out here!

How many washable sanitary pads do you need? Find out here!

Everything You Need to Know About Menstruation: Facts & Tips

Everything You Need to Know About Menstruation: Facts & Tips

Washable sanitary pads, menstrual cup or period underwear?

Washable sanitary pads, menstrual cup or period underwear?

Itching and Rash from Sanitary Pads? Here are the Causes and Solutions

Itching and Rash from Sanitary Pads? Here are the Causes and Solutions

Bacterial vaginosis: causes, symptoms and treatment tips

Bacterial vaginosis: causes, symptoms and treatment tips

What size washable menstrual pad do I need? The complete guide for every flow

How do you use washable menstrual pads?

How do you use washable menstrual pads?

Stop throwing away! Discover the benefits of reusable sanitary pads.

Stop throwing away! Discover the benefits of reusable sanitary pads.

Light Pink Discharge: 7 Causes + When Action Is Needed

Light Pink Discharge: 7 Causes + When Action Is Needed

Living with Lichen Sclerosus: Amy's Story

Living with Lichen Sclerosus: Amy's Story

Why buy washable sanitary pads if you have to change them all the time?

Why buy washable sanitary pads if you have to change them all the time?

Can you flush sanitary pads down the toilet?

Can you flush sanitary pads down the toilet?

Why Reusable Liners Are Better Than Organic Disposable Options

Why Reusable Liners Are Better Than Organic Disposable Options

Period underwear vs. washable sanitary pads

Period underwear vs. washable sanitary pads

Smart and practical: How to use washable sanitary pads on the go

Smart and practical: How to use washable sanitary pads on the go

5 Facts and Fables about Sustainable Sanitary Pads

5 Facts and Fables about Sustainable Sanitary Pads

What is the difference between sanitary pads and panty liners?

What is the difference between sanitary pads and panty liners?

Bleach Stains on Your Underwear: What It Really Means

Bleach Stains on Your Underwear: What It Really Means

From disposable to washable incontinence pads.

From disposable to washable incontinence pads.

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