That hellish stomach ache every month? That severe menstrual cramp that makes you want to stay in bed all day? You're not alone. And no, you don't have to pretend it's not that bad. Time for a no-nonsense approach! In this blog, we share 6 tips that really work against menstrual cramps, from quick pain relievers to simple hacks that will save your life. This way, you'll be in charge of your own cycle again, without the fuss!
What exactly are menstrual cramps? (the short version)
Menstrual pain, or dysmenorrhea, is that cramp in your abdomen because your uterus is working to shed its lining. This happens due to hormone-like substances called prostaglandins. The more of these substances, the more cramping. Simple. Sometimes you also feel menstrual cramps in your back or legs, and you may feel bloated or tired.
This really works: 6 immediate solutions for menstrual cramps
When you suffer from severe menstrual cramps, you want only one thing: for it to stop. Here are the things you can do immediately:
1. Warmth: your best friend against menstrual cramps
This is no joke, warmth is a lifesaver. A warm hot water bottle on your stomach, a cherry pit pillow, or a hot bath helps your uterine muscles relax. And relaxed muscles hurt less. It's that simple.
2. Painkillers: the sober approach to menstrual cramps
Sometimes there's no escaping it, and that's perfectly fine. Take that painkiller! But which one?
•Paracetamol: works for mild pain, but is not an anti-inflammatory. For really severe menstrual cramps, its effect is often limited.
•NSAIDs (anti-inflammatory drugs): these are the real bosses against menstrual cramps. They inhibit the production of those annoying prostaglandins that cause the cramps. Think of Ibuprofen, Naproxen, and Diclofenac. You can get these over-the-counter at the drugstore.
Lotte's smart tip: brand names like Aleve Feminax sound fancy, but often contain plain Naproxen. The active ingredient is the same, but the price can vary enormously. So always check the active ingredient on the packaging and choose a cheaper house brand (for example, Naproxen from Kruidvat or Etos private label). Why pay more if you don't have to? 😉
Important: always read the leaflet and do not exceed the recommended dosage. If in doubt, ask your doctor or pharmacist for advice. You want to get rid of the cramps, not leave the world.
3. Exercise (yes, really!) against menstrual cramps
I know, you'd rather crawl under a blanket. But light exercise, such as a walk or some gentle yoga, can work wonders. It improves blood circulation and your body produces endorphins – your own natural painkillers. Don't run a marathon, just stretch your legs for a bit.
4. Magnesium: the silent power against menstrual cramps
Magnesium helps your muscles relax. Many women notice that extra magnesium around their period helps. You'll find it in dark chocolate (finally an excuse!), nuts, and seeds. A supplement can also work, or a warm bath with magnesium flakes.
5. Get enough sleep during menstrual cramps
When you're tired, you feel pain more acutely. So make sure you get enough sleep. Listen to your body if it asks for an extra hour of sleep. You're not lazy, you're recovering.
6. Comfortable sanitary pads: less irritation, fewer cramps
Seriously, plastic disposable sanitary pads can cause irritation that only makes your discomfort worse. The soft, breathable materials of LottePads (like organic cotton or eucalyptus) provide a comfortable feeling. No extra irritation, which is nice. Check out our washable sanitary pads and discover the difference.
When should you see a doctor for menstrual cramps?
Menstrual pain can be a part of it, but it shouldn't ruin your life. If the pain is so severe that painkillers don't help, or if you also experience bleeding between your periods, or pain during intercourse, then it's time to see a doctor. Rule out conditions like endometriosis.
Conclusion: tackle those menstrual cramps!
Menstrual cramps suck, but you don't have to accept them. With the right approach – a smart combination of warmth, the right painkillers, and some exercise – you can conquer those severe cramps. Be kind to yourself, but above all, be effective. Make sure you have LottePads and a hot water bottle ready, and know which pain reliever works for you.
Want to know more about a carefree period? Check out our other blogs on menstruation and health or discover our range of washable sanitary pads for optimal comfort.
