LottePads Blog
Discover helpful tips, inspiration and experiences about reusable menstrual pads, period health and sustainable living.
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40 articles
Scented vs. unscented sanitary pads: the benefits of unscented pads
The menstrual industry sells you shame — and perfume as a solution. But scented pads disrupt your pH balance, cause i...
Why choose reusable maternity pads after birth?
After giving birth, your body deserves the very best care. Washable maternity pads are softer, breathe better, and ar...
Can I Be Allergic to Period Pads? The Truth About Itching and Irritation
Itching, redness, and burning during your period are more often a sign of irritation than a true allergy. In this blo...
Tampon and sanitary pad alternatives: from washable to menstrual cups
Disposable tampons and sanitary pads have their downsides — for your body, your wallet, and the environment. In this ...
Can you exercise with a sanitary pad? (yes, and here's how to do it right)
Exercising during your period? Go for it. In this blog, you'll learn how to stay comfortably active with sanitary pad...
PMDD: When your cycle takes over your life (and how to regain control)
PMDD is much more than 'severe PMS'. It is a debilitating hormonal disorder that can disrupt your relationships, your...
Period cramp tips and tricks: here's how to get rid of those awful cramps (seriously!)
Belly pain every month again? In this blog, we share 6 tips that really work against menstrual cramps — from a hot wa...
Why you shouldn't buy sanitary pads at Etos (or other drugstores) if you...
Vaginal Discharge During Pregnancy: What's Normal and When Should You Be Concerned?
Bleeding After Sex: 9 Causes and When to See Your GP
How Often Should You Change Your Sanitary Pad? The Complete Guide
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