How long can you safely wear sanitary pads?
The general rule is to change washable sanitary pads every 4 to 6 hours , depending on your flow. With a heavier flow, this may be necessary more often, while with a lighter flow, you can sometimes wait a little longer.
Why is it important to refresh regularly?
Changing your sanitary pads regularly is essential for your hygiene and health . Bacteria can multiply quickly in a moist environment, which can lead to irritation or infections such as bacterial vaginosis .
Tips for wearing washable sanitary pads
- Choose the right size for your flow - Discover which size works best for you . We have light , medium , and heavy pads .
- Change on time - Set a reminder on your phone if you often forget
- Bring extra bandages - Always have a clean bandage with you
- Store used bandages properly - Use a wet bag until you get home
Difference between light, medium and heavy flow
Light flow: Change every 6-8 hours. Perfect for the last few days of your period or for spotting.
Medium flow: Change every 4-6 hours. Suitable for most days of your period.
Heavy flow: Change every 3-4 hours. Ideal for the first few days when your flow is heaviest.
Not sure what size you need? Discover our sample pack to try out different sizes!
How do you use washable menstrual pads?
New to washable pads? Read our complete guide for step-by-step instructions.
Maintenance and cleaning
After use, it's important to thoroughly clean your washable sanitary pads. Discover how to effectively remove blood stains and which detergent works best .
Conclusion
Safe pad wearing revolves around regular changes (every 4-6 hours), choosing the right size for your flow, and proper care. Following these tips will help you stay comfortable, hygienic, and healthy during your period.
Ready to get started with washable pads? Browse our complete collection of washable pads .
